How To Break Free From A Trauma Bond?
Imagine you have a friend who sometimes treats you really well, but other times, they might hurt you, either with
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What to Expect From Polyvagal Therapy (And Why It Feels Different)
Polyvagal Therapy is a trauma-informed, neurophysiological approach to psychotherapy grounded in Polyvagal Theory, developed by Dr. Stephen Porges. It explains
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7 Low Effort Ways to Make Your Relationship Feel Safer
Most people don’t enter relationships asking for perfection. What they’re really hoping for is safety, to feel like they can
7 Low Effort Ways to Make Your Relationship Feel Safer Read Post »
Why Do I Keep Attracting The Same Kind of Partner? A Therapist’s Perspective
Most people do not actually attract a type like a magnet, they meet many people and then their brain and
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PMDD Symptoms: Can Mental Health Therapy Support Help?
Premenstrual Dysphoric Disorder (PMDD) often gets misdiagnosed and not many seek mental therapy for it. After years of confusion, mislabeling,
PMDD Symptoms: Can Mental Health Therapy Support Help? Read Post »
6 Gottman Tools To Keep Peace During Family Holiday Visits
Holidays are a wonderful time of the year but can stir up some tensions and anxiety. Couples argue which family
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Can EMDR Therapy Support First Responders After Critical Incidents?
First responders carry a responsibility that most people never have to face. Police officers, firefighters, EMTs, paramedics, dispatchers, and search-and-rescue
Can EMDR Therapy Support First Responders After Critical Incidents? Read Post »
Can Attachment Therapy Improve Communication in Relationships?
You can sit across from your partner, talk for hours, and still feel misunderstood. One wants to keep talking, hoping
Can Attachment Therapy Improve Communication in Relationships? Read Post »
How To Use ChatGPT Safely for Mental Health Support
A growing number of people are turning to ChatGPT for therapy-like conversations. So much that it’s become a daily part
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EMDR Helps High-Functioning People Heal Invisible Trauma. Here’s How.
If you are one of those people who make it look like they have it all together, this blog is
EMDR Helps High-Functioning People Heal Invisible Trauma. Here’s How. Read Post »