Welcome to Jennifer Pinto Psychotherapy

Healthy mind, healthy living.

Create a safe, nurturing space where you can explore your feelings, find your strength, and begin the process of healing at your own pace.

Your dedicated ally in healing and transformation

Are you ready to understand, heal and transform what no longer serves you?
I am so glad you are here…

Life is a wonderful journey but not without moments of trouble, stress, loss and difficult transitions. A variety of feelings - sadness, anger, regret, among others - can leave us feeling stuck and unmotivated.

However, the beauty of our journey is that during such times, we can actually discover, or better yet "uncover" what we would like to have more of in our lives - perhaps an increased sense of success and belonging at school or work or more positive relationships with family and loved ones. We are born whole and perfect in our imperfections, as I like to think.

Hi, I am Jennifer Pinto, a Registered Social Worker with a Master’s Degree from University of Toronto and a life-long dedication to learning and developing my therapeutic skills to best support you. My approach is a blend of evidence based approaches and traditional spiritual teachings - I work collaboratively with you to help uncover your inherent strengths, heal what is hurting and move towards a life with greater joy, resilience and purpose. 

Take a moment to discover my approach and see if we might be a good fit to work together. 

Heal, Grow, Thrive

Counseling and Psychotherapy Services

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Child & Youth

Supporting emotional intelligence to help nurture resilience in their young hearts and minds.

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Individual Adults

Helping to heal past and present difficulties and reconnect with your purpose.

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Families & Couples

Assisting you to find more balance and harmony and manage conflicts in relationships and during life changes.

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EMDR

Engaging therapy to help people recover from trauma and distressing life experiences, including PTSD, anxiety, and depression.

Psychotherapy and counseling with

Healthy mind, healthy living

Therapy and counseling with a caring, kind and compassionate skilled professional can help children, adolescents and adults in a variety of ways. For one, exploring life's problems or difficulties with a fresh perspective and curiosity about what skills, abilities and know-how we all already possess about our circumstances, is a step closer to increased hope, adjustment and overall well-being. 

Guiding Principles and Beliefs:

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I work with you to create a Safe and Nurturing environment to foster self-awareness and promote healing. Virtual sessions allow us to connect with much more ease and comfort.

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I acknowledge my position of power as a white, cis-gendered, woman and stay curious with you about your own lived experience. The personal is political.

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While you or a loved one may be experiencing a range of difficulties, you are not broken or in need of fixing - you are hurting and in need of care and compassion.

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Our bodies and minds, have an innate ability to heal - practices exist to jump-start, unblock and restore this ability and find balance.

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Rather than simply focusing on eliminating difficult symptoms, we work together to explore, identify and heal core issues that lie beneath the difficulties we are experiencing.

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With increased clarity about patterns of thinking, behavior and emotions that might be keeping you stuck or unhappy, there are evidence-based approaches to help unburden and heal.

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With increased clarity and balance, you can learn and practice new skills for relating to yourself, your emotions, relationships and life’s circumstances with Kindness and Acceptance.

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Are You Ready?

Book a consultation today

beautiful sepia photo of a dandelion while it's feathers are being blown away by wind

The wound is the place where the light enters you”
– Rumi

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