Is IFS Therapy Good for Inner Critic Work?
You receive a compliment at work, finish a project you worked hard on, or finally reach a goal you had […]
Is IFS Therapy Good for Inner Critic Work? Read Post »
Mental Health
Empower yourself with research-backed tips and exercises for anxiety, depression, and trauma from a grief and trauma therapist.
Can EMDR Help Overcome My Public Speaking Fear?
Feeling socially anxious or scared of speaking in front of a bigger crowd is intimidating. For many people, it changes
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The Deepest Rest You’ve Never Had: Why Yoga Nidra is a Medical-Grade Reset
Yoga Nidra for Deep Rest and Nervous System Reset In my practice, I often meet people who are “tired of
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How To Break Free From A Trauma Bond?
Imagine you have a friend who sometimes treats you really well, but other times, they might hurt you, either with
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What to Expect From Polyvagal Therapy (And Why It Feels Different)
Polyvagal Therapy is a trauma-informed, neurophysiological approach to psychotherapy grounded in Polyvagal Theory, developed by Dr. Stephen Porges. It explains
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7 Low Effort Ways to Make Your Relationship Feel Safer
Most people don’t enter relationships asking for perfection. What they’re really hoping for is safety, to feel like they can
7 Low Effort Ways to Make Your Relationship Feel Safer Read Post »
The Mid-Winter Pivot: Moving from Pressure to Presence
As we leave behind the month of January, and the cliche of “fresh starts”, the ambitious overhauls have started to
The Mid-Winter Pivot: Moving from Pressure to Presence Read Post »
Why Do I Keep Attracting The Same Kind of Partner? A Therapist’s Perspective
Most people do not actually attract a type like a magnet, they meet many people and then their brain and
Why Do I Keep Attracting The Same Kind of Partner? A Therapist’s Perspective Read Post »
PMDD Symptoms: Can Mental Health Therapy Support Help?
Premenstrual Dysphoric Disorder (PMDD) often gets misdiagnosed and not many seek mental therapy for it. After years of confusion, mislabeling,
PMDD Symptoms: Can Mental Health Therapy Support Help? Read Post »
6 Gottman Tools To Keep Peace During Family Holiday Visits
Holidays are a wonderful time of the year but can stir up some tensions and anxiety. Couples argue which family
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