Treatment for ADHD

Ever feel like your thoughts are running in ten directions at once?

You sit down to start one thing, only to notice another waiting for your attention. By the time you come back, an hour has passed, and your to‑do list has barely moved. Inside, it feels like your brain is full of energy, but nothing seems to land where you want it to.

ADHD or Attention Deficit Hyperactivity Disorder can make everyday life feel heavier than it should. It can affect how you manage schedules, meet or miss deadlines, or interact with people around you. When your brain moves differently, even small tasks can feel like uphill climbs, and self‑criticism often follows close behind.

Therapy for ADHD creates a space where you can finally feel understood. Approaches like CBT, mindfulness, DBT, somatic strategies, and ADHD‑focused coaching can help you feel more in control.

Types of ADHD

ADHD symptoms are used to categorize it into 3 types. They include:

Predominantly Inattentive Type (ADHD‑I)

This type of ADHD is defined by persistent difficulty with attention, organization, and follow‑through. You tend to forget things, lose track of tasks, and miss details that others often catch easily. For someone living with inattentive ADHD, it can feel like your mind drifts away without your permission. You may start a task with good intentions, only to notice your focus has wandered. Everyday life feels like you’re juggling invisible challenges that make you wonder why it seems easier for everyone else.

Predominantly Hyperactive‑Impulsive Type (ADHD‑HI)

In this type, you experience high physical energy, restlessness, and acting without thinking. You tend to fidget constantly, interrupt others, or feel an intense need to move or speak. Living with this type can feel like your body and brain are running ahead of the world around you. Sitting through a meeting, waiting in line, or staying quiet in a conversation can feel uncomfortable or even unbearable. Moments of impulsivity can create frustration or embarrassment, even though your heart is always in the right place.

Combined Type (ADHD‑C)

Combined ADHD includes a mix of inattentive and hyperactive‑impulsive symptoms. It can look like difficulty staying organized while also feeling restless or impulsive in daily life. It often feels like your mind and body are working on different frequencies. Part of you wants to focus, while another part feels pulled to move or react. This push‑and‑pull can leave you exhausted, overwhelmed, and wondering why simple routines feel so hard.

Beyond these types, many people with ADHD will often hear terms like emotional dysregulation and executive function challenges.

Emotional dysregulation means your feelings can change quickly or feel more intense than you expect, which can make small frustrations feel overwhelming.

Executive function challenges affect planning, memory, and decision‑making, making it hard to start or finish tasks even when you care deeply.

While it’s easy to blame yourself, these patterns are part of how the ADHD brain works, and understanding them is the first step towards feeling more in control.

Therapies for ADHD

Cognitive Behavioral Therapy (CBT)

CBT helps untangle unhelpful thoughts and the stress they create. It teaches practical skills to break tasks into manageable steps, stay organized, and quiet the self‑criticism that often follows missed deadlines or forgotten details. With time, life feels more structured and less weighed down by mental clutter.

Mindfulness‑Based Cognitive Therapy (MBCT)

With MBCT, you learn gentle cognitive strategies without letting your thoughts react immediately. Simple practices like guided breathing or body scans bring calm to busy days and make space for choices that feel deliberate rather than rushed.

Dialectical Behavior Therapy (DBT)

DBT focuses on emotional regulation, distress tolerance, and effective communication. It helps you ride the wave of strong emotions without being pulled under. During therapy, you learn to pause and respond with intention rather than impulse, reduce daily friction, and build steadier, more confident connections with others.

Somatic Therapy

Somatic work uses the body to guide the mind into balance. Grounding exercises, gentle movement, or noticing physical sensations can release restlessness and tension. These moments build connections between body and mind, create a sense of steadiness and make you feel more centered.

ADHD‑Focused Coaching

ADHD coaching bridges the gap between intention and follow‑through. With a coach, you turn overwhelming goals into clear, doable steps. A qualified ADHD coach is trained in evidence‑based strategies and often certified through programs that specialize in ADHD or life coaching.

I’m here to support your healing journey. Take the first step today.