Meditation Videos
Some days, your mind is overwhelmed with pacing thoughts. These meditation videos offer you a gentle pause, a moment to breathe, and reconnect with yourself. All you need is a little comfy space to rest. Press play when you’re ready.
You’ll find videos focused on easing anxiety, holding space for grief, softening stress, and nurturing self-compassion. Press play when you’re ready.
Guided Loving-Kindness Meditation
In this gentle 10-minute session, we will focus on sending love, kindness, and well-being to ourselves, our loved ones, and even those we find challenging.
Types of Grief, Common Myths, and How To Heal From A Loss
Grief isn’t just sadness—it’s a personal response to many kinds of loss. This video explores grief, common myths, surprising facts, and gentle ways to begin healing after emotional pain.
Guided Meditation To Heal From A Loss | Using 4-4-6 Breathing Technique
This guided meditation gives you space to slow down, breathe deeply, and feel supported. You’ll practice calming breathwork, body awareness, and gentle reflection to help you feel more grounded and at ease.
Types of Grief, Common Myths, and How To Heal From A Loss
Grief isn’t just sadness—it’s a personal response to many kinds of loss. This video explores grief, common myths, surprising facts, and gentle ways to begin healing after emotional pain.
How Stress, Anxiety, and Worry Affect Your Nervous System
Learn how stress, anxiety, and worry impact your nervous system, especially the vagus nerve and practice belly breathing to feel calmer, clearer, and more balanced in your body and mind.
How to Identify Your Feelings & Increase Emotional Intelligence
Struggling to name your emotions? This guided meditation uses the Feelings Wheel and “Name It to Tame It” to help you feel calm, clear, and in control.
Guided Meditation for Self-Energy
Join me in this guided meditation as we tap into self-energy and the 8 C’s of Self—calm, clarity, curiosity, compassion, confidence, courage, creativity, and connectedness.
5-Minute Body Scan Meditation
Need a quick reset? This 5-minute body scan meditation helps you release tension and feel calmer fast. In just a few minutes, you will reconnect with your body, ease mental clutter, and find a sense of relaxation.
New Year Resolutions Vs Intentions
When New Year’s resolutions don’t work out, it can feel discouraging but it doesn’t mean growth is off the table. This year, consider trying a different approach: setting intentions instead.
New Year Resolutions Vs Intentions
When New Year’s resolutions don’t work out, it can feel discouraging but it doesn’t mean growth is off the table. This year, consider trying a different approach: setting intentions instead.
I bring over 15 years of experience in mental health, education, and wellness as a Registered Social Worker, Certified Clinical Trauma Professional (CCTP), and Certified Yoga Teacher (CYT).