How Is EMDR Used in Online Trauma Therapy?
EMDR is one of the tools used in online trauma therapy, and it targets specific memories that still feel distressing
How Is EMDR Used in Online Trauma Therapy? Read Post »
Exiles in IFS Therapy: A Safe Way to Meet Them
Most people begin IFS therapy without ever hearing the word “exile.” You spend the early sessions getting to know your
Exiles in IFS Therapy: A Safe Way to Meet Them Read Post »
Can Repressed Trauma Manifest as Chronic Illness?
Chronic fatigue and unexplained pain often send people through a series of medical appointments that end without clear answers. Bloodwork
Can Repressed Trauma Manifest as Chronic Illness? Read Post »
How to Take a “U-Turn” When Life, Conflict, or Grief Feels Overwhelming
Have you ever found yourself caught in a painful moment or a difficult season of life? It may feel as
How to Take a “U-Turn” When Life, Conflict, or Grief Feels Overwhelming Read Post »
How to Let Go of Resentment Toward Your Partner
Lately, have you been feeling resentful toward your partner, or sensing their resentment directed at you? Relationships move through many
How to Let Go of Resentment Toward Your Partner Read Post »
Meet Your Inner Managers: The Unsung Heroes of Your Subconscious
Have you ever noticed a voice in your head that constantly lectures you to do more, corrects your posture, or
Meet Your Inner Managers: The Unsung Heroes of Your Subconscious Read Post »
Can IFS Therapy Help With Relationship Anxiety?
Your partner comes home tired and stays quiet all evening. You take that silence personally. You read it as anger
Can IFS Therapy Help With Relationship Anxiety? Read Post »
What Does It Mean to Be “Self-Led”? A Therapist’s Perspective on Your Parts
Have you ever said, “A part of me really wants to go to that party, but another part of me
What Does It Mean to Be “Self-Led”? A Therapist’s Perspective on Your Parts Read Post »
Is IFS Therapy Good for Inner Critic Work?
You receive a compliment at work, finish a project you worked hard on, or finally reach a goal you had
Is IFS Therapy Good for Inner Critic Work? Read Post »
Moving From “Not Enough” to “Self-Led”: Integrating EMDR & IFS
If you struggle with the persistent feeling that you are “not enough,” you aren’t just dealing with a thought—you are
Moving From “Not Enough” to “Self-Led”: Integrating EMDR & IFS Read Post »