How Does Somatic Therapy Work Online?

Somatic therapy is a holistic approach to mental health that focuses on the connection between the mind and body. It combines traditional talk therapy with physical therapies to address the impacts of trauma, stress, and anxiety. The core idea behind somatic therapy is that the body holds onto past trauma, which can manifest as physical...

How To Help Kids Deal With Death and Grief?

Death and grief are challenging experiences for anyone, and for children, these events can be particularly painful. Younger kids have limited vocabulary and might not find words to describe how they feel. Older kids understand a lot more than we think they do and would need different kinds of help from their parents or caregivers....

Does IFS Therapy Help With Trauma?

When it comes to psychological healing, there are many therapies that psychotherapists use to treat trauma and Internal Family Systems (IFS) Therapy is one of them. It is often considered a controversial therapy because it directly targets your deepest traumas but is done in a safe, collaborative environment.  What is IFS Therapy? Developed by Richard...

9 Tips To Help Yourself Through Depression

At this very moment, depression might feel like a never ending cycle. But it is more than possible to go back to feeling yourself again by making small lifestyle changes. 7.6% of Canada’s population experiences major depressive episodes every year. So you are not alone and can defeat this difficult phase of your life.  Here...

How Do I Find Happiness After A Miscarriage?

Firstly, I am so sorry that you experienced this unimaginable loss. While it feels like everything around you has gone wrong, know that none of it is your fault. Loss of a pregnancy has long-lasting effects on your mental, physical, and emotional health, some of which you might never recover from. While your partner is...

How To Cope With Infant Loss?

Losing an infant is an unimaginable tragedy. At times, you won’t believe that it is your reality. You may feel so many emotions at once that it becomes overwhelming and your mind shuts down. There’s no right way to grieve your loss because it looks different for each person. Having said that, we’ve compiled a...

How To Break Free From A Trauma Bond?

Imagine you have a friend who sometimes treats you really well, but other times, they might hurt you, either with words or actions. Despite the hurt they cause, you might find yourself feeling a strong attachment to them. This attachment happens because, during the good times, your brain releases chemicals like dopamine, which make you...