Treatment for OCD

You are not your thoughts. You are not alone in this.

OCD is not about being picky or perfectionistic. It’s an anxiety-based condition that deserves serious care. When you live with OCD, everyday moments can feel like constant battles. You might find yourself locked in thought-loops, second-guessing your actions, or feeling overwhelmed by urges you never asked for.

It is exhausting and isolating, but it doesn’t have to be that way.

Therapies like Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Mindfulness-Based Interventions, Exposure Response Prevention Therapy (ERP), and Acceptance and Commitment Therapy offer tools for regulation and long-term recovery.

Types of OCD

There aren’t official types of OCD, but people often experience it through distinct thought and compulsion patterns. Here are some common ones:

Contamination OCD

Involves intense fear of germs, illness, or being “unclean.” Often leads to excessive washing, cleaning, or avoiding certain places or people.

Harm OCD

Centers around fear of causing harm to others or yourself even when you have no intention to. You might avoid knives, driving, or being alone with loved ones.

Checking OCD

Driven by doubt. You might repeatedly check locks, stoves, appliances, or emails to prevent imagined consequences.

Symmetry and Ordering OCD

You may feel compelled to arrange or repeat actions until things feel “just right.” This can show up with counting, tapping, or aligning objects.

Sexual or Violent Intrusive Thoughts

Involves unwanted thoughts or images that are graphic, disturbing, or taboo. These are especially distressing because they go against your values.

Relationship OCD

Focused on fears about your partner or relationship such as wondering if you truly love them, if they’re “the one,” or if something feels off.

Scrupulosity OCD

Obsessions tied to morality, religion, or ethics. You might worry constantly about being a good person, offending a higher power, or having “impure” thoughts.

Therapies for Anxiety

Psychodynamic Therapy

Explores how your past experiences, relationships, and unconscious patterns influence current behaviors. You’ll learn how to safely uncover emotional roots of obsessive behavior, like unresolved guilt or fear, so you can understand and reduce the need for control.

Cognitive Behavioural Therapy

A structured, goal-focused therapy that helps you identify and change unhelpful thoughts and behaviours. It teaches you how to recognize obsessive thinking, challenge it, and replace compulsive responses with more helpful ones.

Mindfulness-Based Interventions

Techniques that train you to observe thoughts and feelings without reacting or judging them. It creates distance between the thought and the action, so you can resist the urge to do compulsions and feel more grounded.

Exposure Response Prevention Therapy (ERP)

ERP Therapy helps you to gradually face your fears without using compulsions to reduce anxiety. It retrains your brain to tolerate anxiety and proves that nothing bad happens when you stop the compulsions.

Acceptance and Commitment Therapy (ACT)

Instead of arguing with your thoughts, we focus on building clarity and direction. You learn how to stop fighting intrusive thoughts and start making choices based on what matters to you, not anxiety.

I’m here to support your healing journey. Take the first step today.