What is EMDR and How Does It Work?

Eye Movement Desensitization and Reprocessing or EMDR is a type of evidence-based psychotherapy technique developed around 25 years ago (in 1987) to help patients with Post Traumatic Stress Disorder (PTSD). Today, it has diversified into helping patients with trauma related to eating disorders, substance abuse, complex grief, and dissociative disorders.  In recent years, EMDR has...

What’s The Difference – Psychotherapist vs Psychologist vs Psychiatrist

Life presents an intricate mix of experiences – from childhood trauma to the challenges of relationships and the need for personal growth. In this ever-changing journey, mental health professionals stand as your guiding light. All three – psychotherapists, psychologists, and psychiatrists have distinct roles and contributions when guiding your mental health journey. Let’s explore the...