What is EMDR and How Does It Work?

Eye Movement Desensitization and Reprocessing or EMDR is a type of evidence-based psychotherapy technique developed around 25 years ago (in 1987) to help patients with Post Traumatic Stress Disorder (PTSD). Today, it has diversified into helping patients with trauma related to eating disorders, substance abuse, complex grief, and dissociative disorders.  In recent years, EMDR has...