Polyvagal Therapy is a trauma-informed, neurophysiological approach to psychotherapy grounded in Polyvagal Theory, developed by Dr. Stephen Porges. It explains […]
What to Expect From Polyvagal Therapy (And Why It Feels Different) Read Post »
Most people don’t enter relationships asking for perfection. What they’re really hoping for is safety, to feel like they can
7 Low Effort Ways to Make Your Relationship Feel Safer Read Post »
As we leave behind the month of January, and the cliche of “fresh starts”, the ambitious overhauls have started to
The Mid-Winter Pivot: Moving from Pressure to Presence Read Post »
Most people do not actually attract a type like a magnet, they meet many people and then their brain and
Why Do I Keep Attracting The Same Kind of Partner? A Therapist’s Perspective Read Post »
Premenstrual Dysphoric Disorder (PMDD) often gets misdiagnosed and not many seek mental therapy for it. After years of confusion, mislabeling,
PMDD Symptoms: Can Mental Health Therapy Support Help? Read Post »
Holidays are a wonderful time of the year but can stir up some tensions and anxiety. Couples argue which family
6 Gottman Tools To Keep Peace During Family Holiday Visits Read Post »
First responders carry a responsibility that most people never have to face. Police officers, firefighters, EMTs, paramedics, dispatchers, and search-and-rescue
Can EMDR Therapy Support First Responders After Critical Incidents? Read Post »
You can sit across from your partner, talk for hours, and still feel misunderstood. One wants to keep talking, hoping
Can Attachment Therapy Improve Communication in Relationships? Read Post »
A growing number of people are turning to ChatGPT for therapy-like conversations. So much that it’s become a daily part
How To Use ChatGPT Safely for Mental Health Support Read Post »
If you are one of those people who make it look like they have it all together, this blog is
EMDR Helps High-Functioning People Heal Invisible Trauma. Here’s How. Read Post »
